At any given time in the year, someone may be experiencing seasonal affective disorder (SAD). Spring is in full bloom in some parts of the world, but here in the United States, the amount of daylight is lessening each day as autumn nears. SAD is a form of depression that typically occurs annually in certain…
Category: Psychotherapy
Most of us will have at least one, if not a few, significant relationships during our lifetime. Our first intimate encounters may be more difficult or challenging because we’re new to the experience of forming an intimate bond with another person, and may not really know what we’re doing and what to expect. But time…
Use these 5 strategies and your emotions won’t get the better of you. Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a funny text message or feeling frustrated while stuck in rush hour traffic, you know that the highs and lows you experience can significantly affect your…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
© 2024 Teri L. Murphy, MS, LCPC, CADC
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